I’ve decided to start my training by alternating the 3 required disciplines. Ideally, I will swim twice a week, bike twice a week and run twice a week. I have set myself monthly goals to attempt to achieve and I will gradually be increasing the intensity and frequency as my fitness increases.
Month 1 goal:
To comfortably be able to…
Swim: 350m
Bike: 15km
Run: 3.5km
Here we go!